Don’t worry F 6 & 7.  There are loads of links here you can use for listening and speaking as well as writing. Examples include:  ELLLO.org for listening, the Academic word list for vocabulary development, the You Tube “th” lesson on the Form 7 page, collocations exercises, BBC learning Englishand a whole lot more.  Don’t feel bored (not boring!) on a Friday night ever again.